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2018.02.07 | Advanced

7
Feb

2018.02.07 | Advanced

PART 1
Be as explosive as possible.
Do not touch and go.
Every 2 minutes on the minute for 10 rounds:
3 x Deadlifts @75%

PART 2
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds.
Repeat 8 times. Record the total calories:
Ski Erg

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