7
Feb
2018.02.07 | Performance
PART 1
Be as explosive as possible.
Do not touch and go.
Every 2 minutes on the minute for 10 rounds:
3 x Deadlifts @75%
PART 2
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds.
Repeat 8 times. Record the total calories:
Row