2018.02.08 | Performance

PART 1 (TIMECAP: 5 Min)
Begin the workout face down.
Run 10m then drop face down, return to your feet and run back 10m then drop face down.
That is one shuttle run.
For time:
10 x 10m Shuttle Run

PART 2
Use a barbell loaded with 45’s for the ab roll-outs.
5 rounds for form:
10 x Ab Roll-Outs
10 x Dips
10 x Wall Balls (10/9) (20/14)