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2018.02.15 | Performance

15
Feb

2018.02.15 | Performance

PART 1
Focus on form.
Rest 1 minute between rounds.
5 rounds of the following:
Every minute on the minute for 5 minutes:
1: Chin-Up Hold
2: Elbow Plank
3: Side Plank (30 Seconds Each Side)
4: Wall Squat Hold
5: Straddle Hollow Body Hold

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