Call Us:(510) 523-8011 | Email Us

2018.02.16 | Advanced

16
Feb

2018.02.16 | Advanced

PART 1
Total the number of back squats completed.
Rest 1 minute between rounds.
5 rounds of the following:
Every minute on the minute for 3 minutes:
1: 40m Sled Push (135/90)
2: 10 x Ring Dips
3: AMRAP Back Squats (135/95)

Leave a Reply