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2018.02.17 | Performance

17
Feb

2018.02.17 | Performance

PART 1 (TIMECAP: 25 Min)
Rest 5 minutes between sections.
For time:
3 rounds:
10 x Deadlifts (225/155)
15/10 Calorie Air Bike
1 round:
1000m Row
50 x Wall Balls (10/9 Feet) (20/14)
30 x Pull-Ups

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