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2018.02.19 | Advanced

19
Feb

2018.02.19 | Advanced

PART 1
Use your snatch 1RM.
Every minute on the minute for 8 rounds:
Superset:
1 x Squat Snatch @75%

PART 2
12 minutes for rounds:
200m Run
20 x GHD Sit-Ups
20 x Push-Ups

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