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2018.02.20 | Advanced

20
Feb

2018.02.20 | Advanced

PART 1
The D-Ball must be carried in the frontal plane.
6 rounds for time:
40 x Double-Unders
20 x D-Ball Walking Lunges (70/50)

PART 2
For form:
10 x Bar Muscle-Ups
30 x Strict Chin-Ups
50 x Hip Extensions (25)

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