2018.02.20 | Performance

PART 1 (TIMECAP: 15 Min)
The D-Ball must be carried in the frontal plane.
6 rounds for time:
40 x Double-Unders
20 x D-Ball Walking Lunges (70/50)

PART 2
For form:
30 x Strict Chin-Ups
50 x Good Mornings (45/35)