2018.02.26 | Advanced

PART 1
Take 15 minutes to work up to a heavy single:
Front Squat

PART 2
Use Part 1 for the percent.
Every minute on the minute for 8 rounds:
2 x Front Squats @80%

PART 3
12 minutes for rounds:
10 x Chest To Bar Pull-Ups
100m Kettlebell Farmer’s Carry (53×2/35×2)