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2018.03.02 | Advanced

2
Mar

2018.03.02 | Advanced

PART 1
“CF OPEN WORKOUT #18.2”
12 minute time limit.

1-2-3-4-5-6-7-8-9-10 repetitions for time:
Dumbbell Front Squats (50×2/35×2)
Bar Facing Burpees

Use the remaining time to find your 1RM:
Clean

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