2018.03.05 | Performance

PART 1
Take 12 minutes to work up to a heavy single:
Press

PART 2
Use Part 1 for the percent.
Every minute on the minute for 5 rounds:
3 x Presses @70%

PART 3
10 minutes for rounds:
40 x Double-Unders
12 x Push Jerks (115/75)