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2018.03.06 | Advanced

6
Mar

2018.03.06 | Advanced

PART 1
Use 1 barbell.
For time:
4 x Deadlifts (315/215)
12 x Chest To Bar Pull-Ups
12/9 Calorie Air Bike
Rest 2 minutes.
8 x Deadlifts (285/195)
12 x Chest To Bar Pull-Ups
12/9 Calorie Air Bike
Rest 2 minutes.
12 x Deadlifts (255/175)
12 x Chest To Bar Pull-Ups
12/9 Calorie Air Bike
Rest 2 minutes.
16 x Deadlifts (225/155)
12 x Chest To Bar Pull-Ups
12/9 Calorie Air Bike
Rest 2 minutes.
20 x Deadlifts (185/125)
12 x Chest To Bar Pull-Ups
12/9 Calorie Air Bike

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