7 Mar /Advanced 2018.03.07 | Advanced PART 1 2 rounds for time: 40 x Wall Balls (10/9 Feet) (20/14) 30 Calorie Row 20 x Handstand Push-Ups PART 2 5 rounds for form: 3 x Muscle-Ups 10 x GHD Sit-Ups 30 Second Side Plank (Each Side)