2018.03.07 | Advanced

PART 1
2 rounds for time:
40 x Wall Balls (10/9 Feet) (20/14)
30 Calorie Row
20 x Handstand Push-Ups

PART 2
5 rounds for form:
3 x Muscle-Ups
10 x GHD Sit-Ups
30 Second Side Plank (Each Side)