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2018.03.09 | Advanced

9
Mar

2018.03.09 | Advanced

PART 1
“CF OPEN WORKOUT #18.3”
2 rounds for time:
100 x Double-Unders
20 x Overhead Squats (115/80)
100 x Double-Unders
12 x Muscle-Ups
100 x Double-Unders
20 x Dumbbell Snatches (Alternating) (50/35)
100 x Double-Unders
12 x Bar Muscle-Ups

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