2018.03.12 | Advanced

PART 1
Touch and go.
Every 2 minutes on the minute for 5 rounds:
5 x Deadlifts @70% 1RM

PART 2
21-15-9 repetitions for time:
Chest To Bar Pull-Ups
Handstand Push-Ups

PART 3
3 rounds for time:
10 x Pistols (Alternating)
10 x Toes To Bar