14 Mar /Advanced 2018.03.14 | Advanced PART 1 Repeat the following 4 times resting 3 minutes in between. For time: 2 x Rope Climbs (15 Feet) 10 x Power Cleans (155/105) 20 x Wall Balls (10/9 Feet) (20/14) 40/30 Calorie Air Bike