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2018.03.16 | Performance

16
Mar

2018.03.16 | Performance

PART 1
“CF OPEN WORKOUT #18.4”
9 minute time limit.
For time:
21-15-9 repetitions:
Deadlifts (225/155)
Handstand Push-Ups
Then:
Complete a 50 Foot Handstand Walk after each set.
21-15-9 repetitions:
Deadlifts (315/205)

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