2018.03.21 | Advanced

PART 1
Take 12 minutes to work up to a heavy single:
Bench Press

PART 2
Use Part 1 for the percent.
Every 2 minutes on the minute for 5 rounds:
4 x Bench Presses @75%

PART 3
10 minutes for rounds:
10 x Burpees Over Box
10 x Chest To Bar Pull-Ups