Call Us:(510) 523-8011 | Email Us

2018.03.24 | Advanced

24
Mar

2018.03.24 | Advanced

PART 1
For time:
1000m Row
90 x Double-Unders
80 x Abmat Butterfly Sit-Ups
70 x Push-Ups (Hand Release)
60 x Hang Power Cleans (95/65)
50 x Toes To Bar
40 x Push Presses (95/65)
30 x Push Jerks (95/65)
20 x Burpees
10 x Muscle-Ups

Leave a Reply