2018.03.28 | Advanced

PART 1
Rest 1 minute between rounds.
5 rounds:
Odd: AMRAP Unbroken Strict Pull-Ups
Even: AMRAP Unbroken Strict Chin-Ups

PART 2
4 rounds for time:
30 x Russian Kettlebell Swings (53/35)
40 x Abmat Butterfly Sit-Ups
30/24 Calorie Ski Erg

PART 3
For form:
50 x T-Push-Ups