2018.03.28 | Performance

PART 1
Rest 1 minute between rounds.
5 rounds:
Odd: AMRAP Unbroken Strict Pull-Ups
Even: AMRAP Unbroken Strict Chin-Ups

PART 2 (TIMECAP: 20 Min)
4 rounds for time:
25 x Russian Kettlebell Swings (53/35)
30 x Abmat Butterfly Sit-Ups
25/20 Calorie Air Bike