2018.03.29 | Advanced

PART 1
Rest 5 minutes between workouts.

3 rounds for time:
15 x Dumbbell Burpees (50/35)
7 x Overhead Squats (135/95)

6 minutes for rounds:
5 x Muscle-Ups
12 x Dumbbell Shoulder To Overheads (50/35)

PART 2
3 rounds for form:
20 x Pistols (Alternating)
20 x Hip Extensions (25)
20 x Dumbbell Bicep Curls @70% 1RM