2018.03.29 | Perfomance

PART 1
Rest 5 minutes between workouts.

3 rounds for time:
15 x Wall Ball Burpees (20/14)
7 x Overhead Squats (135/95)

6 minutes for rounds:
6 x Chest To Bar Pull-Ups
12 x Shoulder To Overheads (95/65)

PART 2
For form:
50 x Hip Extensions