2018.03.31 | Advanced

PART 1
Every minute on the minute for 15 rounds:
1: 50 x Double-Unders
2: 10 x Chest To Bar Pull-Ups
3: 5 x Front Squats @75% 1RM

PART 2
5 rounds for time:
8 x Ring Dips
8 x Thrusters (115/75)