2018.03.31 | Performance

PART 1
Every minute on the minute for 15 rounds:
1: 50 x Double-Unders
2: 10 x Pull-Ups
3: 5 x Front Squats @75% 1RM

PART 2 (TIMECAP: 6 Min)
5 rounds for time:
8 x Dips
8 x Thrusters (95/65)