2018.04.02 | Advanced

PART 1
5 rounds for time:
25 x Wall Balls (10/9 Feet) (20/14)
200m Run With Wall Ball (20/14)
10 x Toes To Bar
5 x Clean & Jerks (155/105)

PART 2
3 rounds for form:
1 Minute Elbow Plank
10 x Standing Teapots (Each Side) (45)
30 Second Parallette L-Sit Hold