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2018.04.04 | Advanced

4
Apr

2018.04.04 | Advanced

PART 1
“ROWING HELEN”
3 rounds for time:
500m Row
21 x Kettlebell Swings (53/35)
12 x Pull-Ups

PART 2
8 minutes for rounds:
10 x Handstand Push-Ups
10 x Grasshoppers

PART 3
For form:
100 x Double-Unders
1 Minute Banded Row Side Plank (Each Side)

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