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2018.04.04 | Performance

4
Apr

2018.04.04 | Performance

PART 1 (TIMECAP: 15 Min)
“ROWING HELEN”
3 rounds for time:
500m Row
21 x Kettlebell Swings (53/35)
12 x Pull-Ups

PART 2
For form:
100 x Double-Unders
50 x Sit-Ups
50 x Grasshoppers

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