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2018.04.06 | Advanced

6
Apr

2018.04.06 | Advanced

PART 1
Track your time for each run and set of push-ups.
Rest 2 minutes between each exercise.
3 rounds:
800m Run
50 x Push-Ups

PART 2
4 rounds for form:
5 x Bar Muscle-Ups
15 x GHD Sit-Ups

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