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2018.04.09 | Advanced

9
Apr

2018.04.09 | Advanced

PART 1
Every minute on the minute for 7 rounds:
1 x Power Clean & Jerk @85+% 1RM

PART 2
9-15-21 repetitions for time:
Thrusters (95/65)
Pull-Ups

PART 3
3 rounds for form:
5 x Muscle-Ups
60 x Double-Unders

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