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2018.04.10 | Performance

10
Apr

2018.04.10 | Performance

PART 1 (TIMECAP: 25 Min)
D-Ball must be carried in the frontal plane.
For time:
400m Run
2 Total Minutes Elbow Plank
400m Run
1 Total Minute Side Plank (Each Side)
400m Run
2 Total Minutes Hip Bridge
400m Run
200m D-Ball Carry (70/50)

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