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2018.04.12 | Advanced

12
Apr

2018.04.12 | Advanced

PART 1
On the front squat, the bar must be in the rack position at the
beginning of the minute and cannot be lowered until the 10 front squats are completed.
Rest 1 minute between rounds.
5 rounds:
Every minute on the minute for 2 minutes:
1: 20/16 Calorie Row
2: 10 x Front Squats (95/65)

PART 2
3 rounds for form:
Superset:
5 x Strict Pull-Ups
5 x Pull-Ups
5 x Chest To Bar Pull-Ups
1 x Bar Muscle-Ups
10 x Strict Ring Dips

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