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2018.04.12 | Performance

12
Apr

2018.04.12 | Performance

PART 1
On the front squat, the bar must be in the rack position at
the beginning of the minute and cannot be lowered until the 10 front squats are completed.
Rest 1 minute between rounds.
5 rounds:
Every minute on the minute for 2 minutes:
1: 20/16 Calorie Row
2: 10 x Front Squats (95/65)

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