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2018.04.13 | Advanced

13
Apr

2018.04.13 | Advanced

PART 1
Use the following weights:
Round 1: 135/95
Round 2: 225/155
Round 3: 275/185
Round 4: 315/215
Round 5+: 365/245
If you reach a weight you cannot lift, lower the weight to the
previous round’s weight and continue for rounds at that weight.
12 minutes for rounds:
12 x Deadlifts
12 x Bar Facing Burpees

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