2018.04.14 | Advanced

PART 1
A rack can be used.
Use 20 minutes to find a heavy single:
Overhead Squat

PART 2
Use the percent off of part 1.
Total the number of calories completed.
11 minute running clock:
0:
15 x Overhead Squats @60%
AMRAP Calorie Air Bike
2: Rest
3:
12 x Overhead Squats @60%
AMRAP Calorie Air Bike
5: Rest
6:
9 x Overhead Squats @60%
AMRAP Calorie Air Bike
8: Rest
9:
6 x Overhead Squats @60%
AMRAP Calorie Air Bike