2018.04.16 | Advanced

PART 1
Use 20 minutes to find a heavy triple:
Press

PART 2
Use the weight from part 1 for the push presses.
21-15-9 repetitions for time:
Push Presses
Toes To Bar

PART 3
For form:
50 x Hip Extensions (25)
2 Minute Total Side Plank (Each Side)
50 x Grasshoppers