2018.04.21 | Advanced

PART 1
Rest 5 minutes between workouts.

Use a kettlebell to anchor for the sit-ups.
3 rounds for time:
10 x Handstand Push-Ups
15 x Kettlebell Deadlifts (70×2/53×2)
20 x Abmat Sit-Ups

21-15-9 repetitions for time:
Handstand Push-Ups
Abmat Butterfly Sit-Ups
Calorie Row