2018.04.21 | Performance

PART 1
Rest 5 minutes between workouts.

2 bars may be used.
Use a kettlebell to anchor for the sit-ups.
3 rounds for time:
10 x Shoulder To Overheads (115/75)
15 x Deadlifts (225/155)
20 x Abmat Sit-Ups

21-15-9 repetitions for time:
Shoulder To Overheads (115/75)
Abmat Butterfly Sit-Ups
Calorie Row