2018.04.23 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3+ x Back Squats @75% 1RM
10 x Push-Ups

PART 2 (TIMECAP: 15 Min)
21-15-9 repetitions for time:
Pull-Ups
Kettlebell Swings (53/35)
Box Jump Overs (24/20)