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2018.04.24 | Advanced

24
Apr

2018.04.24 | Advanced

PART 1
3-3-3-3-3
Push Jerks

PART 2
For time:
100 x Double-Unders
50 Calorie Air Bike
25 x Toes To Bar
50 x Calorie Air Bike
100 x Double-Unders

PART 3
Use a barbell loaded with 135.
3 rounds:
15 x Ab Roll Outs
15 x Strict Ring Dips

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