2018.04.25 | Performance

PART 1 (TIMECAP: 30 Min)
“OLYMPIC BARBELL MILE”
For time:
400m Run
25 x Back Squats (45/35)
25 x Front Squats (45/35)
25 x Overhead Squats (45/35)
400m Run
25 x Presses (45/35)
25 x Push Presses (45/35)
25 x Push Jerks (45/35)
400m Run
50 x Hang Power Cleans (45/35)
50 x Hang Power Snatches (45/35)
400m Run