2018.04.30 | Performance

PART 1
Increment the weight on each successful round.
Every 3 minutes on the minute for 3 rounds:
10 x Overhead Squats

PART 2 (TIMECAP: 8 Min)
For time:
30 x Push Presses (135/95)
30 x Dips
30 x Abmat Butterfly Sit-Ups