2018.05.02 | Advanced

PART 1
21-18-15-12-9-6-3 repetitions for time:
Calorie Air Bike
Push-Ups (Hand Release)

PART 2
3 rounds for form:
1 Minute Elbow Plank
10 x Standing Teapots (Each Side) (45)
30 Second Parallette L-Sit Hold