2018.05.04 | Advanced

PART 1
20 minutes for rounds:
20 x Kettlebell Swings (53/35)
200m Wall Ball Carry (20/14)
20 x Burpees

PART 2
For form:
50 x Grasshoppers
1 Minute Banded Row Side Plank (Each Side)
100 x Abmat Butterfly Sit-Ups