2018.05.07 | Advanced

PART 1
5-5-5-5-5
Weighted Pull-Ups

PART 2
30-20-10 repetitions for time:
Kettlebell Swings (70/53)
Pistols (Alternating)

PART 3
5 rounds for form:
5 x Strict Handstand Push-Ups
1 Minute Hand Plank