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2018.05.14 | Advanced

14
May

2018.05.14 | Advanced

PART 1
For time:
50 x Toes To Bar
40 x Deadlifts (225/155)
30 Calorie Air Bike
20 x Dumbbell Front Rack Walking Lunges (50×2/35×2)
10 x Burpees Over Box (24/20)

PART 2
3 rounds for form:
Superset:
5 x Strict Pull-Ups
5 x Pull-Ups
5 x Chest To Bar Pull-Ups
1 x Bar Muscle-Ups
1 Minute Total Plank

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