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2018.05.16 | Advanced

16
May

2018.05.16 | Advanced

PART 1
“NATE”
20 minutes for rounds:
2 x Muscle-Ups
4 x Handstand Push-Ups
8 x Kettlebell Swings (70/53)

PART 2
Increment the weight on each successful round.
5 rounds for form:
8 x Dumbbell Bicep Curls
8 x Tricep Cable Pulldowns

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