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2018.05.17 | Advanced

17
May

2018.05.17 | Advanced

PART 1
For time:
9 x Power Cleans (165/115)
9 x Front Squats (165/115)
50 x GHD Sit-Ups
7 x Power Cleans (165/115)
7 x Front Squats (165/115)
35 x GHD Sit-Ups
5 x Power Cleans (165/115)
5 x Front Squats (165/115)
20 x GHD Sit-Ups

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