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2018.05.18 | Advanced

18
May

2018.05.18 | Advanced

PART 1
Rest 5 minutes between workouts.

For time:
800m Run
100 x Pull-Ups
800m Run

3 rounds for time:
20 x Wall Balls (10/9 Feet) (20/14)
20 x Sumo Deadlift High Pulls (75/55)

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